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Self Defense Class
March 16, 2018 @ 7:00 pm - 9:00 pm
Dear all residents of JCSVIII,
Lap-Chee College:
Self Defense Class
Self defence is an important and useful technique in anytime and anywhere, especially suitable for residents of JCSVIII who always come back late from campus and need to walk in darkness.
With some basic self-defense techniques, people will have a much bigger chance to get rid of danger for themselves as well as their companions when they encounter one.
What is Lap-Chee College Self Defense Class?
A 2-hour class that teaches basic self-defense skills to residents of JCSV III by a qualified self defense instructor.
Who is the instructor?
Mr. Lee Chun Ho, is a current member of the Hong Kong National Karate Team and represented Hong Kong in various international competitions, including the 2014 Asian Games. Apart from karate, Mr. Lee is also dedicated in teaching self defense and promoting sportsmanship to the general public.
What are we going to do?
(1) 15-miunte warms-up session (Tips to prevent muscle misuse will be provided)
(2) 90-minute self-defense teaching session with pair-up practice
(3) 15-minute sharing session from Mr. Lee as a professional athlete in Hong Kong
What are the details?
Date: 16th March 2018 (Friday)
Time: 7:00pm (Registration starts at 6:45pm) to 9:00pm
Venue: Studio, Lap-Chee College
Quota: 30 (First-come-first-served)
Price:
Option 1 — 60 hkd for 2-hour session
Option 2 — 80 hkd for 2-hour session with one chopping board for hand strength practice
How to sign-up for the class?
Sign-up through https://goo.gl/XFDJ9
If you have any inquiries, please feel free to contact:
Sunny Lai (Lap-Chee College 25/F)
Email: sunnylai@hku.hk
Phone: 66997268
All residents of the JCSVIII are welcome.